This centering practice provides a simple structure to help you destress and realign. The three breaths include: The Centering Breath, The Possibility Breath, and the Discovery Breath. It is adapted from the work of Thomas Crum.
This centering practice provides a simple structure to help you destress and realign. The three breaths include: The Centering Breath, The Possibility Breath, and the Discovery Breath. It is adapted from the work of Thomas Crum.
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